The Foundations

The perfect starting point for families who need expert guidance.

Before we meet, you’ll receive a Sleep Questionnaire and a Sleep Diary to complete over a 5-7 day period. Please return these to me at least 48 hours before our consultation so we can make the most of our time together.

During our 60-minute video consultation, we’ll go through everything together. I will cover the basics of sleep biology and how this can impact your child. We will talk about your child’s sleep and possible causes of their issues, discuss practical next steps you can take to improve the quality of your child’s sleep.

Because I’ll already have your child’s sleep diary, I’ll have a clear picture of their 24-hour sleep needs, which means I can propose nap schedules and bedtimes tailored specifically to your child, rather than a generic wake window. A written sleep plan will be sent to you within 48 hours of our call. You will also be able to ask me any questions you have. At the end of the call you will have a better understanding of root causes and practical methods to mitigate their impact.

Started with a Check-In?

Your CHF 100 counts towards The Foundations. Book within 14 days of your call and you pay CHF 100, which covers your written sleep plan. You’ll complete the Sleep Diary after your call, and I’ll send your plan within 48 hours of receiving it.

There’s no second video consultation this way, but if you’d like to talk your plan through together, an extra 20-minute call is CHF 35.