The Reset

Tailored advice with follow up support to keep you on track.

You'll receive a Sleep Questionnaire and a Sleep Diary to complete over 5–7 days. Please return these at least 48 hours before our consultation. I can then prepare and understand your child’s sleep routine, their needs and your targets.

In the 60-minute consultation, we will cover everything in depth. I will be able to explain the different ways we can approach sleep and what is the real normal for a child of their age. Together we can find the right fit plan and approach for your family, based around your needs, routines and commitments.

Following our call, I will create and share with you a fully bespoke sleep plan which will address all of the points we discussed.

Once you start your sleep program you will have two weeks of email and WhatsApp support, I aim to reply to questions within a 24 hours.

You can also benefit from up to two 20 minute follow up calls if needed. We can use these to make adjustments to the program if something doesn’t quite click, or talk through your questions in depth.

I recommend to have one at the end of each of the two week support period.

I can share a package of small additional resources such as sleep stories, sleep passes and visual aids etc. tailored to your child. These tend to have more impact with slightly older children