The Reset

Tailored advice with follow up support to keep you on track.

You’ll receive a Sleep Questionnaire and a Sleep Diary to complete over 5-7 days. Please return these at least 48 hours before our consultation, so I can prepare and understand your child’s sleep routine, their needs and your targets.

In the 60-minute consultation, we will explore everything in depth. I’ll explain the different ways we can approach your child’s sleep and what is truly normal for their age. Together we’ll create a personalised plan and approach that feels right for your family, based around your needs, routines and commitments.

Following our call, I will create and share with you a fully bespoke sleep plan which will address all of the points we discussed. Where it would help, I’ll include a small set of tailored resources, such as sleep stories, sleep passes and visual aids. These tend to have more impact with slightly older children.

Once you start your sleep programme, you can message me by email and WhatsApp, and I will reply to questions within 24 hours.

You also have 2 hours to use for follow-up calls and longer messages. We can use these to make adjustments to the programme if something doesn’t quite click, or to talk through your questions in depth.

Quick questions are always welcome. If a message needs a proper read-through and reply (more than 10 minutes), or if there are lots of messages in a day, I’ll let you know first and the time will come from your hours, in 10-minute blocks. Calls come out of your hours at their actual length, so a 20-minute call uses a third of an hour.

Your hours last 12 months, so there’s no rush to use them all.

Started with a Check-In?

Book within 14 days of your call and your CHF 100 comes off the price, so you pay CHF 250.